How to Add Turmeric to Your Diet

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“All that glitters is not gold,” but turmeric is the type of gold you’ll want to add to your diet. This golden spice dawns from the Curcuma longa of the ginger family, which is native to India and tropical South Asia. The powerful spice is made from the root of the plant, called rhizomes. They can be used fresh as dye or flavouring or boiled and dried to produce the turmeric powder.

Are you intrigued, and you’ve read current research showing its wellness-promoting and illness-preventing qualities? Maybe you’re looking to buy turmeric protein to integrate into your diet, but not sure how to start? Lucky for you, there are various methods to add turmeric to your lifestyle.

Turmeric Scrambled Eggs

Incorporating turmeric powder to omelettes and scrambled eggs provide anti-inflammatory power and antioxidants to an easy, protein-packed meal. Just stir with shallots, cherry tomatoes, black pepper, and chopped into the eggs before pouring them into a hot, oiled pan. While turmeric is customarily found in Indian dishes, it can easily be changed to American-style scrambles while providing the same beneficial properties. Sauté the tomato, onion, bell pepper, then add the turmeric powder and two tablespoons of grated cheddar cheese to the eggs while stirring.

Golden Smoothie

A research study conducted in 2009 in the Journal of Alternative and Complementary Medicine reported that turmeric was as beneficial as an anti-inflammatory treatment, such as aspirin and ibuprofen, in lessening joint pain for patients with arthritis. Turmeric has extraordinary healing properties, and the addition of turmeric to smoothies is beneficial. One of the most popular Golden smoothie recipes combines turmeric powder with full-fat coconut milk, cinnamon, ginger, vanilla extract, black pepper, and banana.

If you use it as a meal substitute, try adding coconut butter or high-fat yogurt. For a high-intensity workout drink, use low-fat milk and skip the full-fat coconut milk. You can also buy turmeric protein for your pre-endurance strength training with plain yogurt without the coconut butter.

Turmeric Soup

Soups are convenient, healthy meal alternatives, especially if they are packed with veggies and lean meats with low sodium. Make water or broth-based soups such as the Classic Chicken and Veggie, Lentil, or Spinach soups instead of creamy or cheese-based recipes to avoid excess fat. A variety of seasonings blend easily into soups, and Ginger and Turmeric Carrot soup with fennel, leeks, carrots, and squash with coconut milk is a great alternative. It also can help stop tumour growth and protect healthy tissue from the harmful effects of chemotherapy.

Turmeric is also sold in the market as a supplement as capsules, teas, protein powders, and extracts. Bromelain, a protein-digesting enzyme extracted from pineapple, improves the absorption and positives of turmeric, so it is often blended with turmeric in many products. Turmeric supplements and powders are available for purchase online.

There are many medical benefits for adding turmeric to your diet, and the golden spice strengthens the immune system, helps alleviate pain, and can improve digestion, among many other benefits. If you’re seeking to make the most of the health advantages of turmeric, combine it with pepper. Add 3 per cent black pepper to the mixture as it improves the bioavailability of turmeric, rendering smaller dosage more potent.

Lisa Alther is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.

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