Diet
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How Many Diet Drinks a Day Are Safe? A Comprehensive Guide for Health-Conscious Individuals
Diet drinks are a popular alternative to sugary beverages, often chosen by those looking to reduce calorie intake or manage…
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How is the fasting diet
When choosing a diet to lose weight, it is essential to know what the types of diets are and thus…
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Can diabetics eat honey?
We all know that diabetics cannot metabolize sugars well, so they accumulate in the blood and, therefore, they have to…
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Emotional hunger: What it is and how to distinguish it.
7 psychological tricks to enjoy food without falling into excesses. These tips can help distract our brain and avoid everything…
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Banana milkshake: the recipe to prepare it creamy in a short time
The banana milkshake is more than just a drink: a mix of banana, milk, ice to which you can add…
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Chinese dumpling soup recipe with chicken
The cooking time will depend on the dumplings. The moment the balls of dough have doubled in size and come…
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Know what is the difference between vegan and vegetarian
If you are interested in being part of one of these lifestyles but you have doubts because you do not…
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Six protein deficiency symptoms in your body
Proteins are very important to create muscle. To take care of your muscle, you need to take control of protein…
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