The Treadmill’s Dirty Little Secret: Unmasking the Truth About Calorie Counters
We’ve all been there: sweat dripping, legs burning, eyes glued to that little digital display on the treadmill, watching those calorie numbers tick upwards. It’s a satisfying feeling, a tangible measure of our hard work. But what if those numbers were lying to us?
While treadmills are fantastic tools for cardiovascular fitness, the accuracy of their built-in calorie counters is a topic shrouded in debate. Let’s dive deep into the mechanics behind these counters and uncover the truth about how accurately they reflect your actual calorie burn.