Health and Fitness

5 medicinal plants for cough and colds in this winter

Winter is the time of year when more deaths occur because of temperature changes and seasonal diseases. Experts have already stated that this winter 2017-2018 is the coldest in 100 years, in Europe. To prevent this cold-related death, we can use some medicinal plants for cough and colds during the winter.

For this reason, it is so important to protect yourself and prevent the consequences of winter: colds, coughs, congestion, flu …

In this article, we talk about 5 medicinal plants that will help you to combat the winter effects.

Medicinal plants for cough and colds

Use Thyme as medicinal plants for cough and colds

It is an antiseptic herb for the respiratory and expectorant system very useful for infections that produce a cough, chest and throat infections, bronchitis, pleura, and whooping cough. You can drink it in infusion and its flavor will surprise you. Greek mythology tells that the thyme plant sprouted from a tear shed by Helen of Troy, from which the warriors gained strength and courage for the fight.

Medicinal plants for cough and colds

Echinacea could be another source of   medicinal plants to cure colds

This medicinal plant is known, above all, because it has the quality to strengthen the immune system and fight attacks of viruses and bacteria, in addition to having an anti-inflammatory action. Echinacea can be taken as medicinal plants for cough and colds. It equally works both in infusion and in tincture. This herb was discovered by the first settlers of North America when the Indians used it by crushing it and applying it to wounds. From 1870 it went on sale as a blood purifier and quickly became a medicine.

Medicinal plants for cough and colds

Eucalyptus also helps to cure colds

Eucalyptus leaves have antiseptic, antiviral, antibacterial, expectorant and febrifuge decongestant action. It is very effective medicinal plants for cough and colds to prevent the appearance of flu or to minimize the symptoms of fever, pain and nasal congestion. It can be ingested in infusion, essential oil or vapor. The eucalyptus tree reaches 90 meters high, did you know? It is native to Australia and Tasmania, and there are more than 300 varieties of this tree.

Medicinal plants for cough and colds

Licorice is good in colds diseases

Licorice is an anti-inflammatory and expectorant herb widely used for coughs, colds, respiratory infections and bronchitis. It is normally ingested as a powder or tincture mixed with other medicinal plants. Did you know that the licorice to be used must meet a minimum of three years? On the contrary, the root lacks active ingredients. Another curiosity is that it must be extracted in the fall when the plant begins to dry. You can take it as another good source of medicinal plants for cough and colds.

Medicinal plants for cough and colds

Sage also widely used as medicinal plants for colds

Used to reduce inflammation of the inflamed throat, bronchitis, laryngitis or problems in the mouth or gums. This tonic and astringent herb are ingested in infusion or tincture and drunk by gargling. Sage has been a sacred plant throughout history and much appreciated by the Greeks, as they considered that it made women fertile. In addition, they also used it for mummification and as antidotes in the control of the epidemic pest.

Food supplements made from natural plants

Taking into account the growing aggressiveness of outbreaks of influenza and colds, it is essential to be aware of the importance of taking good care of our health. The medicinal herbs that we have mentioned will help you to prevent all these diseases, and that is why the laboratories specialized in nutrition offer you solutions in the form of food supplements that allow you to have all these medicinal plants at your disposal. Immunovance is a food supplement that contains many of the plants mentioned above so that your immune system is fully capable.

The species and parts of plants selected for food supplements sold in pharmacies are carefully controlled and selected. In this way, you can safely enjoy the benefits of the plants contained in food supplements.

This infographic will help you keep in mind the benefits of medicinal plants for cough and colds to prevent winter colds. With these tips, we hope that this winter you win the battle to the cold!

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