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THIS IS HOW YOU SHOULD DECORATE YOUR BED ROOM TO SLEEP BETTER

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Sleep better-Did you know that decoration influences your night’s rest ? The spaces in which we live are charged with energy that can help us to be more active or, on the contrary, help us to relax and disconnect from the routine. It is for this reason that it is important to have an adequate decoration adapted to the type of activity we perform in that room. Therefore, we will check  how we can decorate the room to sleep better  and rest with higher quality. Elements such as the colors of the walls or the accessories that are part of the room will help us to better reconcile the sleep and to relax to the maximum to rest well.

The tips you need to decorate your room and get a sleep better rest

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If you want to get an ideal room to rest and sleep deeply at night, nothing better than reviewing the decoration in your bedroom. Many decorative elements can contribute to that the energy of the environment is the most recommended to relax and disconnect your mind. Next, we will show you some of the best tips so you know how to decorate the room to sleep better . They are very easy to include in your home and will help you create a much more optimal space for your daily rest.

Plush rugs, ideal for resting

The first advice to decorate the room and to transmit peace  and tranquility is found in the carpets : there are some fabrics that, thanks to their texture, allow you to rest in a much deeper way. This is what happens with the plush carpets that, although at first sight they look like decorative materials, the truth is that they are ideal to give that warm and cozy touch to a room. Thanks to these rugs you will create a space that will be like your own refuge and, therefore, it will be perfect to relax, have a good sleep and rest throughout the night. In addition, when you wake up and rest your feet on this nice rug, it will give you even more the feeling of being at home, protected, warm and safe.

The importance of lighting your bed room

decorate the room to sleep better

The lighting is a key to decorate your room and get a good space for relaxing factor . In fact, when we go to hospitals we find a type of light that aims to present a clean and disinfected area. In our room we should choose to install lights that are warmer and more welcoming, such as orange or yellow light bulbs. Thus, you will make the room look much warmer and the environment invites rest and relaxation. Avoid, above all, very white or intense colors because they will provide extra energy that you do not need at all. In addition, lighting is very important in the decoration of the room. And the best thing is that with ideas like this, you will not have to spend a lot of money to decorate your room and create a comfortable space.

The colors of the bed room

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To be able to  decorate the bed room to sleep better it is important to pay attention to the colors that are on our walls. Depending on the tonality that surrounds us, the energy of the stay will be more or less likely to let us sleep well. Also, with the use of certain colors we can make our room look bigger . In general terms you must take into account the following:

Soft and warm colors: it is the best option to ensure that the room transmits peace and relaxation. You can choose a light yellow, a sand color, ivory, light blue, and so on.

Avoid the mixture of textures: the best thing is to opt for simple and cozy spaces. Prevent the room from being overloaded with curtains, pillows, cushions and patterns. The best thing is that you opt for smooth elements and whose colors marry perfectly.

A “coherent” room: by this we mean that you avoid the accumulation of very different types of furniture and styles in the same room. If your room is modern, make it modern, if it is an African theme make it all African, and so on. Symmetry and homogeneity are the keys so you can rest better at night.

No appliances

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And, finally, another trick to  decorate the bed room to sleep better is important to reduce the presence of disturbing elements of your rest. Therefore, it is important that in the decoration of the room , you clean the energy of the area by reducing the presence of household appliances such as the computer, the tablet, and so on. It is best to remove these devices from your room and leave them in the dining room or far from your reach. Thus, the electromagnetic waves of the devices will not alter your rest. Also, keeping them away will not tempt you to look at Facebook or Whatsapp before going to bed.

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