Opinion

How to Cope After Divorce

One of life’s difficult decisions that many people experience is divorce. This is an upsetting time for the people involved as the family separates and can be more complex and emotional when there are children involved. There may be a lot of negativity and ill feeling surrounding the divorce and it is always wise to have a professional like this family law Gloucester based solicitor www.deeandgriffin.co.uk help with the process and offer guidance and advice on what to expect.

Once the divorce has been finalised and the legal process is all done you could think this is the end of it, but for many people this is when they start to reflect and come to terms with the divorce and start making plans for their new life. If you are going through a divorce and are about to come out the other side, here are some things that you might expect to feel now, as well as advice on how to deal with it in the near future…

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Trying to focus on the positives right now can be tough, but even if you think about a few things each day that have made you happy that is a good start – from enjoying a morning coffee, to speaking to a friend on the phone, to having a walk in the countryside. Anything that you can think of that has pleased you, make sure you acknowledge it, and this will help you to think more positively and not get bogged down in what has happened.

Don’t try to rush into finding a new relationship. This is often not the solution to dealing with the feelings of sadness and loneliness. Instead focus on yourself and your needs. Treat yourself and spend some time making yourself happy. This will put you in a much better place emotionally and give you time to assess whether you even want to have a relationship yet. Spend time enjoying what you have whether children, pets or family and friends.

Look after your mental wellbeing. This is a time when you may find that your mental health can suffer so taking care of yourself mentally is important. There are lots of things that you can do to help with this – exercise is a great way to keep yourself feeling mentally well as it releases feel good hormones into the brain and also helps to keep your body healthy too. It is also good to make sure that you spend some time taking good care of yourself mentally – try yoga or meditation which can calm the mind down.

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If you have children, take care not to get them involved in it. This is a difficult time for them too and as tempting as it can be it is important not to spend time making negative comments about your ex-partner. Try to answer questions that they have in a reassuring and constructive way.

Joe Hammonds

Hi, I am Joe; I am an entrepreneur, father, mentor, and adventurer passionate about life.

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