benefits of breastfeeding

9 benefits of breastfeeding for you, mom

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Benefits of breastfeeding – Breastfeeding is as positive for the baby as it is for the mother . People always talk about how good it is for children, but what about mothers? Of course , advantages , not only physical, but also emotionally. Discover the benefits of breastfeeding for you.

Many mothers decide to breastfeed because it is positive for their children to  drink breast milk . But they see breastfeeding as a justified martyrdom for the reason that it is good for the health of their child.

What many do not know is that it is not only beneficial for the child, but also for the mothers. Perhaps knowing how good breastfeeding is for your health, many would not see it as uncomfortable. They would not be discouraged by the difficulties of this period.

Because let’s be honest, easy is not. As in everything, it takes time and learning, but once we have mastered it is rewarding and healthy for both. Although do not forget that as we will see, the benefits of breastfeeding are many and very good.

The benefits of breastfeeding in health

best benefits of breastfeeding

After childbirth, breastfeeding makes you lose weight. Breastfeeding consumes between 430 and 520 calories a day.

Suction accelerates contraction of the uterus

When the child sucks, your Oxycontin levels increase. This helps the contraction of the uterus and reduces postpartum bleeding. This makes the woman’s body return to normal faster.

Lower risk of suffering from some types of cancer

There is scientific evidence that if a woman breastfeeds, the possibility of suffering from breast cancer is reduced by 4.5% every year that you breastfeed. The probability of ovarian cancer is also reduced by 28% per year of uninterrupted breastfeeding.

Contraceptive effect

benefits of breastfeeding for you

While you are breastfeeding, ovulation is delayed. That is why it is effective, to prevent pregnancies the first 6 months. Time that helps the body to recover from pregnancy.

This benefit is great if you take them every 2 hours. Once these are spaced and the baby consumes less milk, you should take other methods of contraception.

Protects against postpartum depression

Breastfeeding, as we have said before, is related to the release of the hormone oxytocin . This hormone is related to the appearance of positive feelings: love, happiness, attachment, etc. This makes you less prone to postpartum depression.

Breast milk is cheaper than artificial milk

If you decide to breastfeed, you will also have an economic saving, since artificial milk is quite expensive . So it’s also a benefit for the family economy.

Lower risk of osteoporosis

In the long term, breastfeeding increases a woman’s calcium stores . Although the metabolism increases with lactation, calcium absorption also increases. This ultimately decreases the chances of bone fractures.

Help to sleep and promote rest

With lactation, the hormone protactinium is released, which stimulates milk production . This hormone has a relaxing effect on both the mother and the baby.

Increase the self-confidence and safety of moms

top benefits of breastfeeding

Breastfeeding provides the mother with a high level of satisfaction, since it depends on her the food of her son . That physical and emotional satisfaction that gives your baby, causes positive feelings in the mothers. It increases confidence and self-confidence.

Surely you did not know all the benefits of breastfeeding also in you, mom. Well, from now on, you know a little bit more about all the good things that breastfeeding our son can give us.

Breastfeeding is not only good for the physical and emotional health of our baby, but also for moms . There is nothing better than that moment of union between a mother and a child, at the time of feeding him.

Breastfeeding: the challenges

We agree that breast milk is the best food for your baby in its first months. Even so, breastfeeding also has a less “pink” side. Although for some mothers and babies, breastfeeding is established without problems, there is a large number of women who do not have a good time and it represents a challenge. It can happen that both you and the baby need a lot of patience and persistence to establish breastfeeding.

Benefits of breastfeeding: What are the most common challenges ?

discover benefits of breastfeeding

It can be painful or uncomfortable. This is a new skill that nobody prepared you for and you may feel uncomfortable or have your chest or nipples sore in the first few weeks, while you and your baby “catch rhythm”. This pain when the baby is held to the breast is normal during the first week until the tenth day, and should not last more than a minute in each shot. If breastfeeding is painful during the entire intake or for more than ten days, it is best to ask your doctor or a lactation specialist for help. They can help you define if you are having the correct posture and position. Another possibility is that you are suffering from an infection that is the cause of the pain.

Takes a lot of time. Definitely breastfeeding requires a lot of time and dedication from mom. The news is that this is just the first of many things that will take that same dedication when it comes to the education of your children. There are those who may experience problems at work or daily activities. This, due to the schedule of the shots or the need to express milk during the day.

Benefits of breastfeeding is one of the most overwhelming experiences that come with the birth of your new baby. Without a doubt, feeding this small being with your breast can be a beautiful and wonderful experience for both you and your child. It provides ideal nutrition and chemically created especially for him or her. In addition, the experience of bonding between both is something that most women enjoy very much.

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