Do you always put off until tomorrow what you should be doing today? In such a case, you should pay attention to the 5-second technique, detailed by Mel Robbins in his eponymous book. Procrastination, a fashionable term in this 21st century, refers to the tendency and the result of procrastinating,
Caffeine is both good and bad for the body. It brings positive and negative effects. Consume just the right amount so negative effects can be outweighed by the positive ones. Increase in mental and physical alertness are just some of the health benefits that caffeine can provide to the body.