Know the foot reflexology benefits and much more!

Looking for more information on foot reflexology benefits? Did you know that by touching a specific point on your sole, you can treat from a bad digestion to back pain? There are so many nerve endings in our soles that can produce the reflex effect from the ovaries to the brain.

The foot reflexology is the therapy in charge of treating the ailments of several points of the body touching a specific place in the foot. Read More “Know the foot reflexology benefits and much more!”

How to lose weight at home to lead a healthy life

New Year has come and most of us want to know how to lose weight at home to lead a healthy life. At these holidays, there were endless celebrations, lunches, dinners and binge eating. Also, the grapes and the famous purposes let’s face it, most of us dedicate one (or more) grape to the purpose of losing weight. ┬áMaking this happen will lead us a healthy life and a better diet. If you need help to fulfill your purposes, the specialist in nutrition, yoga, healthy living… Gabriela Martinez shares some tips to lose weight and lead a healthy life. Read More “How to lose weight at home to lead a healthy life”

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