Know what is the difference between vegan and vegetarian

If you are interested in being part of one of these lifestyles but you have doubts because you do not know them completely, or you just feel curious and would like to understand them better, read on. In this post, we will explain what is the difference between vegan and vegetarian.

Both are based on a single belief: respect for animals and their environment. And although it may seem that they are the same, there are some differences between each of them. Read More “Know what is the difference between vegan and vegetarian”

Six protein deficiency symptoms in your body

Proteins are very important to create muscle. To take care of your muscle, you need to take control of protein deficiency symptoms in your body. It is possible that due to some type of specific diet or a specific change in diet your protein level is lower than usual. Your body needs protein to maintain energy levels and its metabolic functions. In addition, it is a key nutrient to get stronger muscles. It is usually thought that eating a lot of meat will get the necessary proteins, but that is not always the case. Some portions of meat may have a lot of carbohydrates or fats. The possibility that you ‘skip’ any food can also go against that nutritional contribution to your body. Read More “Six protein deficiency symptoms in your body”

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