Training monitoring is an effective way to quantify your performance and help you improve your time. A sports watch will be of great help. We tell you what to look for when choosing a high-level one. Whether you have decided that the time has come to get in shape orContinue Reading
We show you some Korean beauty glowing skin secrets that will help you achieve an unbeatable looking face. What do Korean to achieve such a perfect complexion? In the West, skincare is something that has recently gained much more important but is still in the background. It is a taskContinue Reading
The height of a person is largely determined by their genes. In addition to the genetic factors, the height is also related to the growth factor. Fortunately, it is possible to increase the height after 18 years by following some steps that we will detail in this article. A personContinue Reading
The cooking time will depend on the dumplings. The moment the balls of dough have doubled in size and come out afloat, we can put out the fire. Here, we will present a Chinese dumpling soup recipe. So, you can take care of your family on those rainy days whenContinue Reading
There comes a time in my postpartum in which I get into a tester, and when I raise my leg to put on my pants on duty I look in the mirror and think what a disaster, what discouragement … what do I do now to recover my body orContinue Reading
Surely you are already aware of some routine for your arms or are already doing several exercises for your thighs and buttocks. But what about your shoulders? Let’s bring them on the stage of full shoulder workout! Having toned shoulders is not just something from Hollywood stars. You can also accomplishContinue Reading
Looking for more information on foot reflexology benefits? Did you know that by touching a specific point on your sole, you can treat from a bad digestion to back pain? There are so many nerve endings in our soles that can produce the reflex effect from the ovaries to theContinue Reading
As a nutritionist, in my years as a student, the mechanism of food intolerances was hardly known in depth. Nowadays, after advances in medicine and nutrition, more and more cases of intolerance to certain foods and nutrients are being detected that previously was confused with other types of ailments. TheContinue Reading
If you are interested in being part of one of these lifestyles but you have doubts because you do not know them completely, or you just feel curious and would like to understand them better, read on. In this post, we will explain what is the difference between vegan andContinue Reading
This time we will talk about something that we love in women and it is eyelashes. In here we will learn how to grow the eyelashes naturally and quickly. We all know that lately there have been many tricks and tips for that beauty to be enhanced both naturally andContinue Reading