Full shoulder workout: Weekly time setup for all level people

Surely you are already aware of some routine for your arms or are already doing several exercises for your thighs and buttocks. But what about your shoulders? Let’s bring them on the stage of full shoulder workout! Having toned shoulders is not just something from Hollywood stars. You can also accomplish this with a bit of dedication and a smart routine. Add these movements to your daily exercises (2 or 3 times a week will suffice) and you will notice in a short time a really spectacular change, especially if it was a long time (or never) that you did not train this part of your body. Read More “Full shoulder workout: Weekly time setup for all level people”

Know the foot reflexology benefits and much more!

Looking for more information on foot reflexology benefits? Did you know that by touching a specific point on your sole, you can treat from a bad digestion to back pain? There are so many nerve endings in our soles that can produce the reflex effect from the ovaries to the brain.

The foot reflexology is the therapy in charge of treating the ailments of several points of the body touching a specific place in the foot. Read More “Know the foot reflexology benefits and much more!”

How is the lactose intolerance test?

As a nutritionist, in my years as a student, the mechanism of food intolerances was hardly known in depth. Nowadays, after advances in medicine and nutrition, more and more cases of intolerance to certain foods and nutrients are being detected that previously was confused with other types of ailments. The lactose intolerance is one of the most common, although there is still a lot of research to facilitate its control and treatment. The first step to avoid the so annoying symptoms that cause the lactose intolerance is to make the so-called lactose intolerance test. Read More “How is the lactose intolerance test?”

Know what is the difference between vegan and vegetarian

If you are interested in being part of one of these lifestyles but you have doubts because you do not know them completely, or you just feel curious and would like to understand them better, read on. In this post, we will explain what is the difference between vegan and vegetarian.

Both are based on a single belief: respect for animals and their environment. And although it may seem that they are the same, there are some differences between each of them. Read More “Know what is the difference between vegan and vegetarian”

How to grow the eyelashes naturally and quickly

This time we will talk about something that we love in women and it is eyelashes. In here we will learn how to grow the eyelashes naturally and quickly. We all know that lately there have been many tricks and tips for that beauty to be enhanced both naturally and with makeup or other beauty techniques that you can apply every day. Read More “How to grow the eyelashes naturally and quickly”

How to lose weight at home to lead a healthy life

New Year has come and most of us want to know how to lose weight at home to lead a healthy life. At these holidays, there were endless celebrations, lunches, dinners and binge eating. Also, the grapes and the famous purposes let’s face it, most of us dedicate one (or more) grape to the purpose of losing weight.  Making this happen will lead us a healthy life and a better diet. If you need help to fulfill your purposes, the specialist in nutrition, yoga, healthy living… Gabriela Martinez shares some tips to lose weight and lead a healthy life. Read More “How to lose weight at home to lead a healthy life”

Exercise in cold weather what to keep in mind?

The intense cold comes and the truth is they do not want to do anything other than being in bed watching series and eating lots of calories. If you are one of those people who never stop exercising or you get the blame for the feeding. Here we will review what you should keep in mind when you are about to exercise in cold weather. Read More “Exercise in cold weather what to keep in mind?”

Effective And Exceptional Home Remedies To Whiten Teeth Instantly

Are you looking to whiten your teeth without having to pay more? These easy and home remedies to whiten teeth instantly will help you. We all want our teeth to look white and spotless every time we show our beautiful smile, but sometimes they can have a somewhat yellow tone for coffee, dark drinks, and many other things. But do not worry. There are several ways to whiten teeth from home to restore their natural color. Read More “Effective And Exceptional Home Remedies To Whiten Teeth Instantly”

Make easy masks for face skin from cultivated berries

This mask for dry skin nourishes, moistens and whitens face skin. Mix ¼ glass of gooseberry juice with ¼ glass of milk. Wet some layers of gauze in it and put on the face. Also put the wet towel above. Keep for some minutes and then wash the face.
Here is mask for sensitive skin of face. You should mix 2 tea-spoons of red currant juice, 1 tea-spoon of curds and 1 tea-spoon of honey. Put the mixture on the face and in 15 minutes wash with cold water. Also you can make another mask. Mix 1 tea-spoon of curds with 1 tea-spoon of honey and add 2 tea-spoons of gooseberry juice. Put the mask for 10-15 minutes and then wash with cold water.

If your skin is normal you can make a mask from raspberry. Wet a napkin in the raspberry juice and put on the face for 15 minutes. Then take away mask and wash the face with cool water. This mask cleans and nourishes face skin. Or take 1 table-spoon of raspberries and mix with 1 table-spoon of honey. Put the mixture on the face for some minutes. This mask moistens skin very well.

And finally it’s mask for greasy skin from cherry. Wet a napkin in fresh cherry juice and put on the face for 15-20 minutes. Then wash the face with cool water. Also you can make the mask from apricot. Mash some apricots and mix with sour milk (1:1) and put on the face. Keep for 15-20 minutes and wash with cold water.

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