Category: Health and Fitness

Diet

Know what is the difference between vegan and vegetarian

If you are interested in being part of one of these lifestyles but you have doubts because you do not know them completely, or you just feel curious and would like to understand them better, read on. In this post, we will explain what is the difference between vegan and vegetarian.

Both are based on a single belief: respect for animals and their environment. And although it may seem that they are the same, there are some differences between each of them. Read More “Know what is the difference between vegan and vegetarian”

Beauty

How to grow the eyelashes naturally and quickly

This time we will talk about something that we love in women and it is eyelashes. In here we will learn how to grow the eyelashes naturally and quickly. We all know that lately there have been many tricks and tips for that beauty to be enhanced both naturally and with makeup or other beauty techniques that you can apply every day. Read More “How to grow the eyelashes naturally and quickly”

Weight Loss

How to lose weight at home to lead a healthy life

New Year has come and most of us want to know how to lose weight at home to lead a healthy life. At these holidays, there were endless celebrations, lunches, dinners and binge eating. Also, the grapes and the famous purposes let’s face it, most of us dedicate one (or more) grape to the purpose of losing weight.  Making this happen will lead us a healthy life and a better diet. If you need help to fulfill your purposes, the specialist in nutrition, yoga, healthy living… Gabriela Martinez shares some tips to lose weight and lead a healthy life. Read More “How to lose weight at home to lead a healthy life”

Exercise

Exercise in cold weather what to keep in mind?

The intense cold comes and the truth is they do not want to do anything other than being in bed watching series and eating lots of calories. If you are one of those people who never stop exercising or you get the blame for the feeding. Here we will review what you should keep in mind when you are about to exercise in cold weather. Read More “Exercise in cold weather what to keep in mind?”

Beauty Health and Fitness

Effective And Exceptional Home Remedies To Whiten Teeth Instantly

Are you looking to whiten your teeth without having to pay more? These easy and home remedies to whiten teeth instantly will help you. We all want our teeth to look white and spotless every time we show our beautiful smile, but sometimes they can have a somewhat yellow tone for coffee, dark drinks, and many other things. But do not worry. There are several ways to whiten teeth from home to restore their natural color. Read More “Effective And Exceptional Home Remedies To Whiten Teeth Instantly”

Beauty Health and Fitness

Make easy masks for face skin from cultivated berries

This mask for dry skin nourishes, moistens and whitens face skin. Mix ¼ glass of gooseberry juice with ¼ glass of milk. Wet some layers of gauze in it and put on the face. Also put the wet towel above. Keep for some minutes and then wash the face.
Here is mask for sensitive skin of face. You should mix 2 tea-spoons of red currant juice, 1 tea-spoon of curds and 1 tea-spoon of honey. Put the mixture on the face and in 15 minutes wash with cold water. Also you can make another mask. Mix 1 tea-spoon of curds with 1 tea-spoon of honey and add 2 tea-spoons of gooseberry juice. Put the mask for 10-15 minutes and then wash with cold water.

If your skin is normal you can make a mask from raspberry. Wet a napkin in the raspberry juice and put on the face for 15 minutes. Then take away mask and wash the face with cool water. This mask cleans and nourishes face skin. Or take 1 table-spoon of raspberries and mix with 1 table-spoon of honey. Put the mixture on the face for some minutes. This mask moistens skin very well.

And finally it’s mask for greasy skin from cherry. Wet a napkin in fresh cherry juice and put on the face for 15-20 minutes. Then wash the face with cool water. Also you can make the mask from apricot. Mash some apricots and mix with sour milk (1:1) and put on the face. Keep for 15-20 minutes and wash with cold water.

Diet Health and Fitness

Six protein deficiency symptoms in your body

Proteins are very important to create muscle. To take care of your muscle, you need to take control of protein deficiency symptoms in your body. It is possible that due to some type of specific diet or a specific change in diet your protein level is lower than usual. Your body needs protein to maintain energy levels and its metabolic functions. In addition, it is a key nutrient to get stronger muscles. It is usually thought that eating a lot of meat will get the necessary proteins, but that is not always the case. Some portions of meat may have a lot of carbohydrates or fats. The possibility that you ‘skip’ any food can also go against that nutritional contribution to your body. Read More “Six protein deficiency symptoms in your body”

Beauty Style

5 effective winter hair care home remedies

The weather in winter not only dries the skin but also the hair. It is not only cold air that mistreats your hair, but also things like indoor heating, air conditioning, dryers and style tools. The only way you can keep your hair shiny is to keep it hydrated. It is important to moisturize your hair from the inside as well as the outside. Here are some tips to keep your hair healthy in the harsh winter months.  Read More “5 effective winter hair care home remedies”

Health and Fitness

5 medicinal plants for cough and colds in this winter

Winter is the time of year when more deaths occur because of temperature changes and seasonal diseases. Experts have already stated that this winter 2017-2018 is the coldest in 100 years, in Europe. To prevent this cold-related death, we can use some medicinal plants for cough and colds during the winter.

For this reason, it is so important to protect yourself and prevent the consequences of winter: colds, coughs, congestion, flu … Read More “5 medicinal plants for cough and colds in this winter”

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