Health and Fitness
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An introduction to trauma informed practice
Trauma informed practice is a term that describes how healthcare practitioners gain the trust of someone who has experienced trauma…
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What to know about detoxing your liver
The liver is the body’s main filtration system and it works to convert bodily toxins into waste, cleanses the blood,…
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Top Benefits of Taking Milk Thistle
The natural herbal remedy milk thistle has seen a surge in interest following a TikTok trend about it being a…
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The Bone Health Trio: Vitamin K2, Magnesium and Calcium
A typical bone-related nutrient, calcium usually gets all the attention. However, calcium alone isn’t enough. It takes calcium, magnesium and…
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Caring Cardiff Puts Children At The Centre.
Classified as the eleventh largest City in the United Kingdom, Cardiff is also the Capital City of Wales and has…
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Why Go to a Spa Hotel This Autumn?
Autumn is a season of big changes – as the nights start to draw in and the temperature cools down,…
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Dermoid Cyst Finger Surgical Removal Recovery Tips
Discovering a small bump on your finger can be concerning. Many people experience cysts on their hands and fingers, which…
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Mindful Relaxation Spas & Audio App Reviews in Philly
Philadelphia, a bustling hub of history, culture, and innovation, isn’t just about cheesesteaks and the Liberty Bell. In recent years,…
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Jacksonville Skincare Guide: Daily Regimens and Local Picks
Jacksonville’s humid subtropical climate plays a major role in shaping skin needs and care routines. The city’s weather patterns—hot summers,…
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How Lavender and Peppermint Oils Can Elevate Your Spa Day at Home
Creating a luxurious spa experience at home no longer requires expensive treatments or appointments. With the rise of essential oil…
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