The liver is the body’s main filtration system and it works to convert bodily toxins into waste, cleanses the blood, and metabolises nutrients to ensure the body is receiving enough essential proteins.
Over the last few years in particular, there have been a number of products released onto the market which promise to cleanse and detox the liver. But do these products work and are they necessary?
Are liver cleanses important to maintain health?
Liver cleanses are often marketed as a way to combat overindulgence and support ongoing liver health. As these products are unregulated, they haven’t been subject to enough clinical studies to determine their efficacy.
However, milk thistle is a common ingredient in liver cleanses, which can have beneficial effects when it comes to reducing inflammation in the liver. Always buy supplements from a reputable provider, such as https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula.
Can a liver detox cleanse undo existing damage to the liver?
There is no proof to say that a liver detox cleanse can help to correct any existing damage to the liver. However, there are a number of proven treatment options for people who are experiencing a variety of liver conditions, such as nonalcoholic fatty liver disease and hepatitis C.
Are liver cleanses the only thing I can do to protect myself from liver disease?
There are many things you can do to prevent liver disease, including maintaining a healthy weight and avoiding drinking excessive amounts of alcohol. Attending screenings can also help to catch issues early, which may otherwise have gone undetected for years.
