We have recently seen how the RAM market has begun to experience a small price drop, but we are still talking about hundreds of dollars to update and expand the RAM of our equipment. Here, we present differences between RAM that help you to choose according to your requirements. Read More “Differences Between RAM Size: How Much Is Better?”
Proteins are very important to create muscle. To take care of your muscle, you need to take control of protein deficiency symptoms in your body. It is possible that due to some type of specific diet or a specific change in diet your protein level is lower than usual. Your body needs protein to maintain energy levels and its metabolic functions. In addition, it is a key nutrient to get stronger muscles. It is usually thought that eating a lot of meat will get the necessary proteins, but that is not always the case. Some portions of meat may have a lot of carbohydrates or fats. The possibility that you ‘skip’ any food can also go against that nutritional contribution to your body. Read More “Six protein deficiency symptoms in your body”
The fall / winter season is here and fabulous designs come to life like the ones we saw on the catwalks of Paris Fashion Week a few months ago. Read More “Paris Fashion Week: the fashion that comes”
There are many times when we can feel tension or pain in certain areas of our body. Learning some techniques to massage us, can help us to alleviate the discomfort and improve the state of our muscles. Today we talk about 3 ways to get a massage at home with some articles that can help you. You will find them very useful. We suggest visiting Best Facials in Manhattan.
Generally, poor positioning of the body, or maintaining the same posture for a long time, can make us feel discomfort in some areas of the body . Knowing how to do a massage that allows us to release tension, relax the area and return it to normal , can save us more than once. Depending on the place where we feel discomfort, we can use our hands, or use an accessory that serves as a complement. Remember that beyond doing a massage at home, it would be advisable to carry out a series of stretches so as not to let the pains go further and become greater discomforts. You can see Stretching to care for your cervical.
3 Ways to get a massage at home
If you are one of those people who spend a lot of time standing or, on the contrary, you should be sitting on a chair in front of the computer for hours, it is likely that your body is asking for help. The shoulders and back , as well as the hands or feet , are the areas where we usually experience pain more often as a result of spending hours in the same position or bad body posture. How to massage them? Visit Waxing in NYC to get the best care of waxing.
Back and shoulders
The most effective way to massage yourself in the shoulder and back area is to use a tennis ball . Leave it on the floor and lie on your back leaving it under your back. Gently, go rolling it organically on the points where you feel the most pain. Stay there for a while and feel how they relax.
If you work with the computer, it is likely that your hands and wrists are resentful. Think that we use them all day long for many things and have no rest. Massage the right palm with the left thumb and vice versa. Afterwards, bring the right palm to the front, lengthening your arm and, with the other hand, gently pushing the fingers; the palm of the hand faces forward and you must pull the fingers towards you with the opposite hand. Hold a few minutes and change.
When we are standing a long time, we wear the same footwear for a long time or we go without stopping from one place to another, we can experience pain in the feet at the end of the day. When you get home, sit down and leave a small bottle of frozen water on the floor . Put the foot (with a sock) on it, and roll it, from toes to heel. Change standing. You will notice a great difference.
The vast majority of foods, from fresh to cooked are susceptible to being frozen. However, in some cases, it is not at all advisable to keep them in this place for various reasons. Do you want to know what foods you should not store in the freezer? Here are 5 foods you should never refrigerate.
Freezing food is a common practice in our society for several reasons: The saving of food, the conservation of leftovers or dishes that are prepared in larger quantities than we are going to consume, the prolongation of fresh foods, etc…. However, many of them can lose flavor or texture and even give some problem with food safety. Read More “5 foods you should never refrigerate”
Pros and cons of breastfeeding- As mothers, we constantly worry about feeding our baby and some doubts begin to emerge regarding how we should feed them. Read More “Pros and cons of breastfeeding”
Don’t forget about your body skin. It needs in vitamins like a face skin. The best way of body skin care is various baths. It can be herbal baths, vitamin baths, salt baths and so on. Prepare the bath to your taste and enjoy it!
To make vitamin bath you need to mix in 1 part of raspberry and cowberry leaves, in 2 parts of sea-buckthorn and currant leaves, and in 3 parts of ashberry and dogrose leaves. Prepare infusion from them in proportion 100 gram of dry mixture for 2-3 liters of hot water. Boil the mixture on the fire for 15 minutes and then keep brewing for 45 minutes. Filter ad pour into the bath. Procedure should take since 5 till 20 minutes.
To make herbal bath you need to take in 3 parts of camomile and origanum, 4 parts of hop cones and 5 parts of motherwort and knotweed. Proportion the same – 100 gram of dry mixture for 2-3 liters of hot water. Use another recipe of herbal bath. Mix 4 parts of camomile, 5 parts of sea-buckthorn leaves, 3 parts of knotweed, 3 parts of viburnum branches, 3 parts of horse-tail and 2 parts of needles (branches of cedar, fir and pine-tree).
Managing a hotel is not easy. And, for that reason, sometimes it is important to remember some concepts and tools. However, basic they may seem, are fundamental. Beyond the guests, there are hundreds of details that must be taken into account every day. Something that if not controlled can destabilize our establishment and make us lose income. With the aim of remembering some of the ‘basics’ that can not be missed in any hotel. Let’s discover how to manage a hotel at an unknown place. Read More “How to manage a hotel at an unknown place”
For normal skin. Take 2-3 plums, clean from peel and knead. Add ½ tea-spoon of sour cream and 1 tea-spoon of starch. Mix everything and put on the face and neck for 20-30 minutes. Then wash with warm water.
For normal and grease skin. Make juice from one peach. Add some milk and 1 table-spoon of oatmeal. Mix everything and put on the face for 20-30 minutes. Then wash with cold water. Here is another variant of this mask. Knead one peach and add 1 tea-spoon of starch or oat flour. Put mask on the face for 20 minutes and then wash with warm water.
For dry skin. Knead 1 peach and add some camomile infusion. Put on the face for 20 minutes and then wash with warm water. Nourishing lotion for dry skin is made from melon. Make juice from some layers of melon. Mix 1 table-spoon of juice with the same amount of boiled milk and mineral water. Clean face and neck with melon lotion twice a day. I want to remind that melon contains vitamin A, which is responsible for beauty and youth of skin. Also melon lotion has whitening effect.
For grease skin and skin with acne I recommend tomato mask. Put on the face layers of tomatoes with beaten white of egg. And clean acne face skin with mixture of tomato juice and glycerin.
For any type of skin. Make juice from melon. You need 2 table-spoons of melon juice. Mix 100 gram of semolina with 1 egg yolks (beaten). Add 2 tea-spoons of honey, ½ tea-spoon of salt and finally 2 table-spoons of melon juice. Put the mask on the face and neck for 15-20 minutes. This mask nourishes, refreshes, moistens and smoothes skin.
You shouldn’t suffer from grease hair. Make the special lotion by yourself and use it after hair washing every time. This lotion will help your hair to be clean and will take surplus greasiness away. Pour 2 table-spoons of linden flowers with 500 ml. of boiling water. Boil 2-3 minutes on the light fire, and then filter. Add 1 table-spoon of vinegar or juice of 1 lemon, and 50 ml. of calendula extract (or eucalyptus) or camphor alcohol. Apply lotion on the dry hair after washing with cotton tampon.
To recover dry and thin hair you need to use oil masks. Before head washing you should apply castor oil onto hair roots. Cover the head with butter-paper and bath towel above. Leave mask for 2 hours, then wash head as usual. After washing rinse the head with mint infusion. To prepare it you should pour 2 table-spoons of mint with 200 ml. of boiling water. Infuse for 30 minutes and then filter.
Once a month make a special compress for hair recovering. Mix 1 beaten egg-yolk with 1table-spoon of castor oil. Rub warm mixture into head skin and apply on the hair. Cover head with piece of polyethylene and bath towel above. Leave for 1-2 hours. After compress wash head as usual.