3 ways to get yourself a massage at home

There are many times when we can feel tension or pain in certain areas of our body. Learning some techniques to massage us, can help us to alleviate the discomfort and improve the state of our muscles. Today we talk about 3 ways to get a massage at home with some articles that can help you. You will find them very useful. We suggest visiting Best Facials in Manhattan.

Generally, poor positioning of the body, or maintaining the same posture for a long time, can make us feel discomfort in some areas of the body . Knowing how to do a massage that allows us to release tension, relax the area and return it to normal , can save us more than once. Depending on the place where we feel discomfort, we can use our hands, or use an accessory that serves as a complement. Remember that beyond doing a massage at home, it would be advisable to carry out a series of stretches so as not to let the pains go further and become greater discomforts. You can see Stretching to care for your cervical.

3 Ways to get a massage at home

If you are one of those people who spend a lot of time standing or, on the contrary, you should be sitting on a chair in front of the computer for hours, it is likely that your body is asking for help. The shoulders and back , as well as the hands or feet , are the areas where we usually experience pain more often as a result of spending hours in the same position or bad body posture. How to massage them? Visit Waxing in NYC to get the best care of waxing.

Back and shoulders

The most effective way to massage yourself in the shoulder and back area is to use a tennis ball . Leave it on the floor and lie on your back leaving it under your back. Gently, go rolling it organically on the points where you feel the most pain. Stay there for a while and feel how they relax.


If you work with the computer, it is likely that your hands and wrists are resentful. Think that we use them all day long for many things and have no rest. Massage the right palm with the left thumb and vice versa. Afterwards, bring the right palm to the front, lengthening your arm and, with the other hand, gently pushing the fingers; the palm of the hand faces forward and you must pull the fingers towards you with the opposite hand. Hold a few minutes and change.


When we are standing a long time, we wear the same footwear for a long time or we go without stopping from one place to another, we can experience pain in the feet at the end of the day. When you get home, sit down and leave a small bottle of frozen water on the floor . Put the foot (with a sock) on it, and roll it, from toes to heel. Change standing. You will notice a great difference.

Finally we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

Vitamins for body skin

Don’t forget about your body skin. It needs in vitamins like a face skin. The best way of body skin care is various baths. It can be herbal baths, vitamin baths, salt baths and so on. Prepare the bath to your taste and enjoy it!

To make vitamin bath you need to mix in 1 part of raspberry and cowberry leaves, in 2 parts of sea-buckthorn and currant leaves, and in 3 parts of ashberry and dogrose leaves. Prepare infusion from them in proportion 100 gram of dry mixture for 2-3 liters of hot water. Boil the mixture on the fire for 15 minutes and then keep brewing for 45 minutes. Filter ad pour into the bath. Procedure should take since 5 till 20 minutes.

To make herbal bath you need to take in 3 parts of camomile and origanum, 4 parts of hop cones and 5 parts of motherwort and knotweed. Proportion the same – 100 gram of dry mixture for 2-3 liters of hot water. Use another recipe of herbal bath. Mix 4 parts of camomile, 5 parts of sea-buckthorn leaves, 3 parts of knotweed, 3 parts of viburnum branches, 3 parts of horse-tail and 2 parts of needles (branches of cedar, fir and pine-tree).

Summer masks for skin

For normal skin. Take 2-3 plums, clean from peel and knead. Add ½ tea-spoon of sour cream and 1 tea-spoon of starch. Mix everything and put on the face and neck for 20-30 minutes. Then wash with warm water.

For normal and grease skin. Make juice from one peach. Add some milk and 1 table-spoon of oatmeal. Mix everything and put on the face for 20-30 minutes. Then wash with cold water. Here is another variant of this mask. Knead one peach and add 1 tea-spoon of starch or oat flour. Put mask on the face for 20 minutes and then wash with warm water.

For dry skin. Knead 1 peach and add some camomile infusion. Put on the face for 20 minutes and then wash with warm water. Nourishing lotion for dry skin is made from melon. Make juice from some layers of melon. Mix 1 table-spoon of juice with the same amount of boiled milk and mineral water. Clean face and neck with melon lotion twice a day. I want to remind that melon contains vitamin A, which is responsible for beauty and youth of skin. Also melon lotion has whitening effect.

For grease skin and skin with acne I recommend tomato mask. Put on the face layers of tomatoes with beaten white of egg. And clean acne face skin with mixture of tomato juice and glycerin.

For any type of skin. Make juice from melon. You need 2 table-spoons of melon juice. Mix 100 gram of semolina with 1 egg yolks (beaten). Add 2 tea-spoons of honey, ½ tea-spoon of salt and finally 2 table-spoons of melon juice. Put the mask on the face and neck for 15-20 minutes. This mask nourishes, refreshes, moistens and smoothes skin.

Recipes for grease and dry hairs

You shouldn’t suffer from grease hair. Make the special lotion by yourself and use it after hair washing every time. This lotion will help your hair to be clean and will take surplus greasiness away. Pour 2 table-spoons of linden flowers with 500 ml. of boiling water. Boil 2-3 minutes on the light fire, and then filter. Add 1 table-spoon of vinegar or juice of 1 lemon, and 50 ml. of calendula extract (or eucalyptus) or camphor alcohol. Apply lotion on the dry hair after washing with cotton tampon.

To recover dry and thin hair you need to use oil masks. Before head washing you should apply castor oil onto hair roots. Cover the head with butter-paper and bath towel above. Leave mask for 2 hours, then wash head as usual. After washing rinse the head with mint infusion. To prepare it you should pour 2 table-spoons of mint with 200 ml. of boiling water. Infuse for 30 minutes and then filter.
Once a month make a special compress for hair recovering. Mix 1 beaten egg-yolk with 1table-spoon of castor oil. Rub warm mixture into head skin and apply on the hair. Cover head with piece of polyethylene and bath towel above. Leave for 1-2 hours. After compress wash head as usual.

How to Prepare You for Kratom

With dry leaves:

  1. Put 50g of dried kratom leaves in a saucepan; add 2 liters of water and a few drops of lemon squeezed some alkaloids chains do not break without the lemon.
  2. Boil over low heat uncovered for 30 minutes.
  3. Strain the liquid crushing the leaves to make good all you. Discard the leaves.
  4. The resulting liquid is placed over low heat until reduced more or less to one third.
  5. You can add honey, sugar, licorice…. to try to disguise the taste.

Kratom resin:

Put it has boil a cup of water with a few drops of lemon in a saucepan or microwave, when it reaches the boiling point add 2 or 3grs resin and stir until dissolved. You can find more info about kratom resin on discover kratom

Before each drink, stir.

With liquid extract:

5ml dissolve in a juice glass of water, shake….. Or directly pour into the mouth.

Once done, the kratom tea can conserve five days in the refrigerator, although it is advisable to consume it as soon as possible on an empty stomach, if since the last expect food four or five hours to take you from kratom, the effects of this will be higher. It can be kept longer (even six months) adding a portion of alcohol (vodka, gin …) for three kratom tea.

Precautions with Kratom

Kratom is not a drug, so do not use it as such. Although it is legal in most countries of the world, its use is not regulated.

If you’re going to consume kratom, use common sense, do not drive, and do not use machinery, not mix with other drugs. Do not consume if; are pregnant, breastfeeding these, are younger, you do not have good health. Use common sense, as would any other drug.

All information contained in this web, is only informative character. We do not encourage the consumption of kratom, only inform as do some indigenous tribes. Kratom we sell on this site is solely and exclusively for decorative use, burn or use as incense, what you want to do with, is solely your responsibility.

Kratom Dose

The dose varies greatly depending eating quality kratom, tolerance your body have the, and the fart you want catch you.

Ideally with kratom it is try little by little, as their effects are felt very quickly.

With the kratom sold in this web of 2 to 5 grams prepared you are enough to feel stimulated, mental alertness, with great physical energy and very sociable.

If you take another dose you this you began to feel a little sedation, and relieves pain, if that had plenty, and a little euphoric.

As you take more of these doses analgesia and sedation will grow up into a kind of state of sleep-candle, which as the only thing I want is to be lying, eyes closed you enter a kind of dream state, which gives the feeling of daydreaming. At this dose produces a very pleasant sensation of inner peace.

A simple way of dosing the serious kratom prepares you with 25 grams. And you get it split in five doses.


Moisturizing tonic for face and neck

Moisturizing tonic is especially useful in summer. It is made in some stages. First of all prepare infusion from marigold flowers. Pour 2 table-spoons of cut flowers with 1 glass of boiling water and keep for half an hour, then filter. Then make rose water from rose-petals. Pour 2 table-spoons of petals with 1 glass of boiling water and keep to infuse.

Mix 2 table-spoons of glycerin, 2 table-spoons of rose water and 2 table-spoons of infusion from marigold flowers carefully. Clean the face and neck with tonic every day and enjoy pleasant feelings.

Recipe for growth of eyebrows

The recipe of nourishing mixture for eyebrows is very useful for your eyebrows being beautiful and well-groomed, silky and shining. It is easy to make at home. You need 1 tube of lanolin cream, 30 drops of vitamin A in oil, 15 drops of vitamin E in oil, 1 tea-spoon of vegetable oil and 1 tea-spoon of castor oil. Mix all ingredients carefully.

Use this mixture regularly, in the morning and in the evening during 2-3 months. Don’t forget to clean eyebrows before procedure. Also you can use this mixture for strengthening of eyelashes. Every day put the mixture on eyelashes with soft brush before sleep.

Kids Skin Care Tips. Part 2.

If you are using bubble bath for skin care of your kid, then be sure about septic tank system. Also, be aware that some bubble bath products contain detergents that can destroy of beneficial bacteria’s and your baby’s acid mantle. During bathing use a gentle cleanser, and be sure to clean important parts of the body such as the face, behind the ears, and under the arms. Apply a special fragrance-free moisturizer to your kid after every bathing.

Usually parents use baby powder in the creases of the skin on baby in underarms, genital areas and the neck. One should select a baby powder that does not contain talc. Be aware that the powders with cornstarch are the best for your little one. Parents apply powders to prevent rash in infants, but the best way for it is to keep dry the baby’s bottom.

It’s especially important for parents to follow a kids skin care regimen to protect them from the sun and as well use a special sunscreen for children. Kids should use sunscreen daily when they are six months and older. Remember to apply sunscreen at least a half an hour before exposure to the sun. It is important for protection against dangerous UV rays.

If a kid go to walk, it is useful to apply a bug repellent. Bug repellent is safe for children who are six months and older. Make sure that the repellent contains a chemical which aids in protecting against tick and mosquito bites. Also remember that if a child is going to be anywhere near the woods or an area that may contain many insects, dress them in protective gear that includes long sleeves, pants, and a hat.

For kids skin care keep an opened mind about the products you hear about and as well listen to your own parents, they did raise you and already are aware what to do.

You may also like Top tips for protecting your hair in colder weather

Kratom in medicinal industries

Kratom got an amazing ability to relief any kind of body pain. No matter how old the pain is or how much bad it is. It is mainly a Southeast Asian country. But recently the cultivation of kratom plants spreading the worldwide. Kratom leaf contains more than 40 various kinds of chemical compounds. Most of them are alkaloid. The main alkaloids of kratom leaf are mitragynine and mitraphylline. Kratom leaf also contains 7-hydroxymitragynine in a little amount. For these chemical compounds kratom got some effective medicinal ability. That’s why kratom is now an important element in herbal medical industries. To find more click here.

Uses of kratom as medicine

Sometimes we got a massive pain in our body, especially in the joint of the bone. This type of pain makes us a lot of suffering. We tried everything to get rid of it. But if it doesn’t work you should try kratom products at least one time. Kratom’s alkaloid can remove any kinds of body pain instantly. Especially kratom tea, kratom powder and kratom pills can help you as a medicine to remove any kind of pain. Not only have that, kratom’s leaf can makes anyone more concentrated, more energetic and totally refreshed. It also can work with our nervous system. That’s why it can control our blood pressure. If someone have low blood pressure problem, they should try kratom products as medicine.

Recently in New Zealand, doctors using kratom as a theraptical element for their opium habitant people. Kratom got a little bit opiod nature. But it is not harmful like other drug or opium elements. That’s why, they gave them kratom powder kratom pills and kratom cigarette to decrease the bad effects from other drugs.

Future of kratom in medicinal industries

Kratom is already got an important place in medicinal industries and importance of kratom products increasing day by day. Researchers and scientists are doing more research to make kratom more useful in medicinal industries. In online there are thousand sites that provide kratom products. We are the one of the best. We provided you various kinds of kratom products like bali kratom, thai kratom and maeng da kratom powder. Anyone can easily get these products by following some instructions in our site.

Brief History of Kratom

Kratom tree

The kratom tree originating in Thailand was first documented by Dutch colonial botanist Pieter Willem Korthals. It was discovered in the nineteenth century, but the current crop and uses of Kratom date back much longer. Thais have used in countless ways before it was discovered and introduced to Western civilizations. Learn more by visit kratomjournal.com

Low mention it for the first time in Western literature in 1836, where he spoke about their use in the civilization of Malaysia. Also, the Kratom was mentioned by EM Holmes in 1895, and was the one who Mitragyna Speciosa call. Kratom is also known by many other names such as Biak, mambog, gra-tom, kutum, katawn, mitragynine, and Biak-Biak Mabog.

Traditional users of kratom have been manual workers, such as farmers and farm workers. These kratom used to improve your mood and get the energy needed to overcome the hard days of work. By using kratom, they worked harder and more efficiently.

According to Thai tradition parents preferred to marry their daughters with kratom users because of their great work ethic. Thai parents have always valued the working man as a way to ensure that their daughters were safe.

Kratom has also been used in folk medicine for the treatment of many ailments. Malays healers used it to treat diabetes, improve blood circulation, diarrhea, prolong sexual activity, deforming and even cough.

The most powerful kratom leaves are produced by older trees, which grow in soils slightly sour jungle.

Some other than kratom strains, such as Bumblebee and Rifat, are strains that have been cloned for their higher alkaloid content. Genetics is actually only a small variable in the equation of kratom. Different seasons, location, land and age affect much more the alkaloid content of the leaves.

Buying kratom is permitted in most of the world, even if it is not regulated. On the other hand, some countries, such as Thailand, Australia, Denmark, Malaysia, Poland, Lithuania, Myanmar, Bhutan and others regulate their use or are prohibited.

Go Top