Fit Lifestyle

Getting Ready For Your Fit Lifestyle

November 10, 2018

Many people tend to try to jump into things way too quickly especially if it comes to getting into shape or losing weight. Jumping into things unprepared can leave a person injured and in worse shape than they were before their lifestyle change. Some people are not prepared because they haven’t adopted a healthy lifestyle […]

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6 Ways to Increase Your Daily Activity

October 25, 2018

With your busy work and home life, it seems impossible to devote five minutes to exercise. We feel your pain. In this increasingly demanding world, working out just doesn’t seem like a commitment that you can schedule into your day. However, instead of trying to schedule a workout around your routine, turn your routine into […]

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